August 23, 2017

I wanted share with you all my makeover to feeling beautiful on a daily basis, in half the time of what it would take to get up, do my hair all fancy and apply cosmetics. 

Now don't get me wrong, I like the majority of women do like to make an effort with hair and mak...

August 18, 2017

I heard some sad news last night that a colleague i used to work with passed away. I spent some time thinking about the memories I have of him and how he touched my life. 

He was a joyous man who would spread his love and laughter to all he would meet. He had such an...

August 10, 2017

Embrace The Feeling

Become aware of how you feel, where you feel this in your body and question yourself as to what triggered this feeling. If you become aware of how you are feeling, where you are feeling and why you are feeling you cannot numb the emotions and therefo...

August 6, 2017

So I was told the other day that as a 27 year old I haven't got enough life experience to be coaching other people. Although for a few moments it made me think "could this be true", I decided I don't agree and I do not disrespect their opinion but I am grateful for tho...

August 1, 2017

When it comes to searching for a life coach it is really important that you choose the right coach for you.

A coach needs to be someone you can trust and feel comfortable with when opening up about your challenges and struggles; without fear of judgement. A coach shoul...

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