Meditation by the Sea

Anxiety

Are you feeling overwhelmed by worry, nervousness and fear?

Are you finding it difficult to go about your everyday life?

Have you been avoiding certain people or situations, including the things you used to enjoy?

Anxiety is a natural human response when we perceive that we are under threat. It can be experienced through our thoughts, feelings and physical sensations.

Any human can experience anxiety at any time and it can be caused by any situation.

During your coaching sessions, MYLIFE will help you to identify the cause and compartmentalise the anxiety in order to deal with your thoughts and emotions separately.

MYLIFE coaching sessions will enable you to challenge any negative thoughts, train your mind to find more positive and beneficial thoughts and help you to understand and deal with your emotions in a healthy way. 

MYLIFE will show you how to gain back control of your decisions and your life.

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